Brainfreeze:
Middle Body Visualization for Focus & Grounding
Relax your sympathetic nervous system, ground, increase focus or reset with a visualization that directs your attention inward to a center anchor.
Centering Body Scan
Borrowing from Chakra points, or energy centers in the body, this body scan focuses inward, allowing progressive relaxation through body regions using color imagery.
Panic Disorder & Severe Anxiety: Regulation, Tolerance & Symptom Skills
Panic Disorder is a clinical disorder with an often-debilitating set of symptoms that affect the mind & body. Panic can be treated with a combination of professional support, education & skills and sometimes medication. Learn 2 Stages to approaching panic including a review of 4 Sensory Cues and preventive, reactive and post-care regulation and tolerance skills.
Hot Air Balloon Visualization: Letting Go
A soothing visualization to capture thoughts or worries and send them off into the horizon with your breath-propelled hot air balloon. Learn to visualize, let go and chill the mind.
Conduct Thoughts for Less Anxiety – Be a Brain Maestro
Wouldn’t it be great to conduct your thoughts when they are ill-timed, harmful, don’t serve you in the moment or when thoughts complicate sleep. This podcast provides an introduction into passive & deliberate thoughts and how to build awareness, label and shift thoughts using an anchor. These brain reps build strength over time in conducting thoughts with control.
Anxiety & Medication Information
Discussion about the timing and efficacy of using medication for anxiety management. Identifying providers, assessing for functioning, severity and lethality and how & when to use behavioral interventions included. A good informative first step approach.
You’re Only Human Meditation
Meditation that reduces stress by visualizing life stressors & aspects of social, cultural, emotional and familial life being dropped off life petals from a flower. It begins with a quick body scan and ends in a soothing release leaving you simply human. Merely To Be. To Be Human. After all, you’re only human!
A Whimsical Animal Visualization for the Young-Minded
Enjoy a whimsical visit to the farm finding young goats in coats. A quick, calming distraction or sleep prep visualization for all ages.
Meditation Sampling for Anxiety, Stress & Focus
Breathing, sensory awareness, Yoga Nidra and focus meditation are sampled in this quick practice.
Internal Body Grounding & Calming Meditation
Non-traditional visualization/meditation walking you through the body organs including heart, lungs and stomach to find an internal calm and chill the mind.
Reduce Busy Brain for Less Anxiety & Stress!
Learn how to be aware of thought looping by using Check the Facts & What if Thinking tool to reduce thought clutter & recognize patterns of thinking that waste energy and create mind confetti.
Anxiety Soothing Chakra Meditation
Using colors, casual breathe and body awareness, this quick visualization can relax the nervous system and reduce anxiety.
Brain Gym Movements for Focus, ADHD & Anxiety
Brain Gym are simple movements for the body to improve focus & concentration & reduce anxiety.
Grounding Skills for Less Stress, Less Anxiety, More Focus
Sensory grounding, physical grounding and narrator grounding introduced with examples. and benefit explored.
Caise Rode McHale 